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Avoid the seven types of exercise

Avoid the seven types of exercise

Physical exercise or exercise is some rules to abide by. In addition, all bodybuilding is not good for health. You should be aware of these side effects. This article contains seven types of exercise, a variety of good reasons to avoid that. Times of India have published a report recently.

1. Spot reduction exercise

To reduce the fat in 'spot reduction' is exercise. Many people find favorite exercise. Although it is not more avail. This is because the body does not change any of the unwanted weight loss. So the whole exercise bodybuilding body weight loss should be followed.

 2. Leg Extensions, sat

Many people sit gym there is a practice of the leg extension. Thigh muscles are a very popular form of exercise for the seat, which is to make the weight at the top. It is, however, a serious knee joints pressure. In addition, those who have problems with knee problems may increase. For this reason, experts advise to avoid exercise.

3. Leg Press

Another dangerous exercise is called leg press. Lying at the foot of the ramp to the top of the weight of the foot is lifted. However it is called the back part of the thigh above the knee and the abdominal muscles around the structure. But the exercise has nothing to do with the parts of the muscle. Due to excessive pressure in the lower part of the spinal cord to avoid exercise, experts said. It is part of the spinal cord below an injury may be caused by many experts said. Experts said the exercise changed to scouts body weight.

4. Sited abduction

This is a dangerous practice as the leg press. Two feet, two knees, tied a rubber band is pulled in opposite directions. To perform this exercise movements are very quick to say no, but in practice it does not work. It is the backbone of excessive pressure. Experts are therefore advised to avoid exercise

5. Carlos leg

Experts said the exercise to avoid leg curls. For this exercise is to lie down on the bench bent over with elbows. The legs are raised on the weight of the drag. Known as the reason to avoid exercise, exercise is not valid.

6. Seats compromise

According to the US National Institute for Occupational Safety and Health guidelines, a person should put pressure on the spinal cord and never more than 3400 Newton. But around 3413, Newton seat exercises pressure to compromise. This pressure can damage the spine. Therefore it is better the seat of compromise to avoid exercise.

7. Late pull-down, behind the head,

Sitting on a bench at the back of the head with pate weight dragging this process is an exercise in common. Many people think that exercise is effective to increase the strength of the shoulder muscles. But if you can not accurately on any kind of exercise may cause serious injury. So it is not advised. We should follow these rules. If we do not follow these rule. So keep in mind that a higher risk of harm than good. 

How to care for colored hair

Fashion and colorful hair care

This time, young girls like colorful hair. Just you will not have to go to the parlor for your colorful hair, and you need to know about the additional care. Or hair color of your choice may be destroyed. The host of colorful hair care.

The sun is the color of the hair was easily the worst. Hair color is light. In this case, the color of the product before it can be used to filter ultraviolet hair. This will protect hair from the sun. You have a habit of swimming, after swimming to wash the hair well. There is one kind’s use of a special shampoo for hair color is available. Even special types of conditioners are available in the market; Hair color in the clear. Dyed hair in a towel to wipe the case off to take for granted; do not grind loudly. Rubbing out the hair cuticle is damaged; it will be lighter in color. Please conditioner treatment at least once a month. Hair color and life will continue.

Counsel:

1. Color before you take the form of expert advice. If you do not understand the type of hair fall hair color, may be itching or skin allergies. Highlight two month before the hair if you want to exclude from the use of henna.

2. Warm oil massage once a week. The hair will be good.

3. Do not blow over dioxide.

4. Do not use the extra hair dryer. Hold at least 3 inches away from the hair dryer.

5. Kiss her in the rain; the hair becomes dull and rough. So the rain will wash the hair with water immediately.

6. Do not use oily hair conditioner and you use better something.

7. Refrain from colored hair spray.

8. Extension of the hair coarse comb teases him.

Hair oil ministry

The body needs nutrients, such as hair. Without proper nutrition and care hair long, hard and cannot be healthy. It is very important the rules for applying hair oil. How many times would put oil in the hair, to the confusion of many. Seen a lot of time, resulting in the planting of additional olive oil in your hair and head skin is too oily. The oily hair and dandruff is more dirt. Hairstyles I understand the need to put oil.

Dry hair: dry hair should apply the oil on a regular basis. If it is not possible, at least two or three times a week will put the oil. Castro until you reach the base of the hair nutrition oil or coconut oil can be heated with heat.

Oily hair: the hair of the hair oil every day becomes more oily and sticky. So once a week Wash your hair with shampoo rubbed oil quality. Castro oil or olive oil is not applied.

General Hair: the hair is dry or oily hair than common problem is low, so the oil does not abide by the same rules. Coconut oil and olive oil is quite beneficial for the hair. You can put oil at least twice a week.

A full stomach fat may be due to something else

Nowadays, a full stomach fat problem is also great problem in the world. As a result, it may be create of the different types of work problem. Everyone expect, Beautiful and healthy body. That body fat is not healthy. A healthy body means a healthy no disease. Obese body destroys the beauty of the body. Body fats increases the risk of diabetes and heart disease.  

There are many people suffering from the problem of fat a full stomach. There are many people a lot of exercise on a full stomach but fatigue is not decreasing. She is control her diet. But there is no gain. Results despair upset to read. And there's the risk of illness.

Experts say, in fact, increased abdominal fat, or fat is not the only reason. For various reasons there may be swelling of the stomach, intestines, which may have resulted from the outside looks. If you happen not to be found so that the benefits of exercise. How can be they released from this problem? Journal of the Medical Association of Atlanta is a study published in the Journal of the 5 May due to swelling of the abdomen. If we can remove the cause of abdominal swelling will go away. 


Check considerations:
1.    Eat less water:

Many people naturally eat less water. Some have used cold drink water when thirsty, or to meet the thirst of coffee. Lack of water in the body that ultimately led to his tissue their internal aqueous components of the body keeps them stored in. As a result, the size of its cells swell process, and the stomach is swollen. So the amount of water should be consumed.

2. Emotional issues: mental anxiety or stress can damage the body in many ways. Found that those who suffer stress, their digestive device do not work properly. As a result, abdominal gas, and the gas is confined in the stomach. As a result, the stomach is swelling. Therefore, to reduce stress, or breath control and meditation on a regular basis.

3. Do not chew the food properly:

If not properly chew and swallow food when eating takes time to digest it, the digestive process is slowed. So these type of food various problems by creating in the stomach. During the meal, then chew it well and penetrate inside In general, doctors believe, in the face of food with healthier to run around his neck after chew 15 times.

4. Constipation: those who suffer from constipation gas produced in their stomachs, and it is bound inside. As a result, the belly continues to grow gradually. Eat plenty of fiber to get rid of this problem, some light exercise to daily. Now you need to take help from a doctor.

5. Cold drinks: No matter how well does not eat wily, carbonated beverages such as soda cold drink or a major cause of stomach swelling. So if you want to be health conscious, then quit cold drink eating habits.

Hair Cut Fashion

Bob cuts hair fashion

Bob cut before the First World War in 1910, France introduced Pole year heroine. In 1890, women in western society were viewed with shame to cut Bob hair style.

After a long time Meeting with an old friend. Seasonal printed on the waist like a sparkling hair is missing? Bob hair cut that day, but his little face flashed me the grace and confidence. I laughed and said, cutting the hair with the chosen style. The race started on the day. Where long time to care of hair?

Since then do the head bob hair cut is lingering. Bob cut before the First World War in 1910, France introduced pole year heroine. In 1890, women in Western society were viewed with shame to cut bob hair style. In 1914, a well-known dancer and a trend setter America storm Irene Castle made the cut in his castle with Bob. Bob cut since the world's beginning. Actress, singer, first lady, bob cut fell in love with women all walks of life. Jacqueline Kennedy was the beauty of his hair cut three times. By Bob cut style marlin Monroe lime light has impressed everyone. Madonna, Diana, and Britney spares many people from different concert or photo shoot bob hairstyles to look more preferred. From Hollywood to boll wood, the school teacher from the student, a housewife from the corporate working woman, who is looking for a simple life is not easy in this list did not cut bob. Pollution has become a challenge as the era of long hair.

Now Bob cut hair styles to modify. The hair-do, over time, has several dimensions. Bob is known as the Asian touch to turn the good line is cut. Maharani Gayatri devi of Joypur, in this context, I must mention, bob-cut hair, she became a beautiful and elegance coupled with Ar up. Then Bob line, which means the hair, is a little longer. Sega Bob, lightning cut bob, Bob single among women was launched in 1924. This cuts at the bottom of the razor cut and good deeds are very small. In another sense, it's known as Bob graduated. So that classification Shoulders lengths, Scene length bob-cut, etc. 


One word of mouth is very important to cope with this cut hair style should be taken. A hair stylist can say with precision, whose face can adapt to any hair cut. That is why I would like to feel each other very well, there is no guarantee. Therefore, in order to determine the hair style is very important before to consult with a hair stylist. Shirt and skirt with gold or younger, middle-aged or old women more great hair cut like this. The hair can be set with the dry hair or hair strainer. Young women cut bob their hair short head of the highlights will become a metro look. Bob cut did not turn to the line good blunt look a little can be a straight cut. In a different looks a new twist on the bob-cut recently. An old woman at home, abroad individually, beautiful can become a bit of hair fashion by switching. Add a little spice in the form and life.

Increase brightness of the skin 20 minutes without makeup.

Increase brightness of the skin 20 minutes without makeup.

You black or lighter it does not fact. But natural skin is very important for everyone. The marathon started living up to focus on your own time. So trust is natural skin artificially. Simply make up. You can expense money behind the makeup; the time spent for a variety of skin problems of the day is to call. Need to increase domestic natural glow of the skin.

Know how:

1. The potatoes can be easily bleaching. And potatoes can easily increase the brightness of the skin. Take a raw potato Bethe. But the potato as a face packs to apply to face. 5 minutes and wash with water. You can see the difference immediately.

II. Tomatoes There are plenty of anti- oxygen. Make tomato pulp. But the pulp and apply to the face 15 minutes and wash. Tomatoes are very beneficial to acne spots.

3. Papaya is very beneficial to the skin brightness. Raw or ripe papaya with his bête a few drops rose water and mix. Now it's like a face pack to apply to face. 20 minutes and wash with water.

One thing to keep in minds that before increasing the brightness of the skin. Back home, or stay the same night as the tired, makeup, then go to sleep. And of course sunscreen lotion tinker's time to leave home in the morning.

Additional make up can violent break-up

Cosmetics mistake can bring about in the intersection. Yes, you heard right. Ultra-dressed man in your mind, you can be away from. Beautiful women and no make-up! It cannot be imagined. The favorite person is going to catch up to the most beautiful females beauty products scrub. Keep themselves have to admit, however, to understand the level of make-up. Or the mind of man can be disappointed. To know Make-up should be to avoid any mistake.

Extreme make-up: it will not be pretty ugly himself. Blemish meet face to face, and poured the foundation will not bottle. For example, men do not like the stained Foundation. Foundation or moisturizer faces the light touches. Why do not more make up nice wily, Natural Look Who will be able to convince rates.

Dark eye make-up: eyes, dark make up your mind; it is not the human mind could have conjured. Masker, cajole, heat the slight touch.

Lip gloss: Lip gloss on your lips two interesting additional use is not advised. For additional beautiful will break due to the extra gloss.

Dark Lipstick: Dark lipstick can show you otherwise. Use the lipstick carefully. Take a look at some dressed in dark suits lipstick. Dark lipstick Avoid unnecessary tension. Because, you can pull the light lipstick looks pretty.

Hairdresser: Whatever the reason, it must be fitting hairstyle. Or you can give extra style Looks break. Deliberately use the hair soft accessories.

Skin care: facial make up beautiful show just is not enough and in your hand-foot beauty. And this winter, there was a crack in the skin. Beautiful decoration and make-up gives up after leg fracture, it is not desirable at all. So this winter skin care tips.

Dentists Beauty: can the mind overcome smile. But the beauty can be dirty rotten teeth. The odor can be in the face. You can reduce the attractiveness of your mind, the man his due.

Important skin care tips for men

Lately, my mouth has intense black spots. But I do not smoke. However, the sun is very low. What else have any reason?

This may be due to genetic or hereditary problem. Rub the lips every day to solve the problem of the black leather today to start the process. Brush with brush their teeth every day you rub the skin of dead cells from the lips can be lifted.

However, the action must be extra cautious. The lips were not so quickly. After scouring lips lip balm by coating so that it is always moist and tender it. You can also use petroleum jelly instead of balm. Good night ointment applied to the lips to regularly massage. Lip balm with SPF 15 during the day can be used. Every day, if you can take care of the bill within a few weeks you will see a drastic change. You can use techniques Semi-permanent lip color more light.

How different men sunscreen? I cannot use any sunscreen

Like my wife

Men and women's skin are both One of the primary needs of. As a result, there is no difference in their sunscreens featuring moisturizing ingredients elements. However, 25% more men skin than women thick skin. As a result, women's sunscreens featuring moisturizing ingredients than the ingredients in sunscreens featuring moisturizing ingredients of the ingredients are a little more bold and powerful.

But based on gender differences rather than differences based on skin type of skin cosmetics products should be chosen. In addition, applicable for all skin types on the market, there are no cosmetics products. Each person's skin is different, and one type of life. So the issue must reflect the care of the skin. What do you use, how to use and when to use these issues important to both men and women? If your skin type coincides with your wife, you must be able to use a sunscreen.

I have a huge amount of different types of using cosmetics cannot remove under eye dark circles. What's the best solution?

Better quality of sleep, sleep late, bad eating habits, do not eat sufficient amounts of water, for a long time to sit in front of the computer work, constantly using mobile phones for a long time seen on TV, in spite of the doctor's advice not wearing glasses hemoglobin in the blood and low levels of emotional exhaustion, etc. due to the dark circles under the eyes.

You can remove dark circles under your eyes can be found in the market are usually those who have used the cream. Kodiak berry extract produced from the acid in them. Like all of these factors. But they may not work on your skin may. You doctor can pick the cream for your skin followed. The doctor may also prescribe that.

How can I prepare my skin for the upcoming winter?

In winter, the skin of the face and body dry skin problems, the main problem is rampant. Even in winter, the hair becomes dry. After bathing water before drying the skin use a moisturizer into the skin Remind water. Apply moisturizer on the skin several times a day and night.

Especially in the hands, arms and legs that he places in the dry skin moisturizer is applied.

Because of these factors and maintain skin moisture to keep skin hydrated for a long time assistant role.

Single shirt fashion

Women are the most favorite dress shirt. Shirt dress at any time and in any environment, they feel more comfortable. It is the Perfect fitting shirt with dress up in a variety of fashions. With the change of time and style shirt all the different types of use. It is elegant and comfortable clothing. This is absolutely the first choice shirt for women of any age.

Shirt just does not exist within the tradition. It's now known as the fashionable clothing. At present, various types of shirt designers bring to the market. It has some Popularity which is named for the grandfather. People are not only using the shirt, but generally it has merged with its own culture. So I have to say the whole world is a popular dress shirt. There are no change rich and poor, to all the popular fashion. Different time scales with the coming shirt. The change is coming. The shirt is from the era of early circulation. salwar-shirt come mainly from the Indian subcontinent.

Shirt looks the most beautiful and elegant woman. Shirt solemn makes them more attractive. Any occasion is wearing shirt. Light color, any color combination of colors that deep is the salwar - shirt.

Now a day it enhanced the color of the shirt of the woman. So make yourself more attractive to first choose the right color. Any height, weight, shapes, or has been able to retain the confidence of girls. So there is no reason to think any woman without any additional weight, he would like.

Keep in mind that shirt; you can also wear in the winter coat. Such as Georgette cloth, cotton cloth, on Lenin. But all the stuff you cannot select for the summer. But now the summer is. So for the summer is better than your all of cotton-salwar-shirt.

A single shirt, then you can take your favorite scarf or a salwar, when it is good. Three pieces rather than just a single shirt or shirt is very fashionable now. Single shirt designs are cutting, colors with being in each case a touch of modernity.

These are cutting shirt is also available long shirt. That is the current fashion trends shirt while maintaining too long. They found also too Long hand again. It has been given the more importance of vowel cloth, linen, Fabrics. The festival was chosen for the festival silk, soften, Andy silk,  net, jar jet many gorgeous clothes.

Silk, soften, Georgette, net clothes the gorgeous embroidery, spray, Les, patch-work, various types of media being used. In addition, each design more importance has been given pattern, checked cloth, lace, and patch. given. Color is maroon, yellow, green, white as well as black, orange, brown, orange, magenta color shade noticeable.

Any custom jeans, Leggings, or can be worn with fashionable salwar -shirts single cotton. In addition, you can wear a single shirt or jeans Leggings.

Now shirt fashion is being more and more popular in the whole world. Because it is an interesting dress and nice to see. So wear this shirt and be smart.

To use eye glasses

When emergency eye glasses

So I looked around to see own self. What you saw? Many eyes are bright and glasses, is not it? Many people need glasses because of various aspects of life at an early age are less nowadays. What do you need glasses, but make sure there is actually an eye doctor. However, some signs that you will be able to guess whether the time has come to take your glasses. Let's have a look at these signs.

You've been dozing in front of computer

The muscles in our eyes when we are too tired to do anything and see details attention to what is done on the computer. The loss of muscle added to your eyesight. The muscle gets tired of your sleep. If you take the glasses and still your eyes are tired, a little away from the monitor and remove the work and frequently eyelids.

To read in bright light is needed

If you cannot read the book light reading lamp in general, if you have reason to worry if a few more lights to burn the books. Especially in low-light before he could read, the more light is required, but it's not a good thing. It may occur with age. The study found, compared to 0-year-old man, 60-year-old man, almost three times the light is needed.

When you read a book in your hand is pain

Is not it strange? But think what you hold in their hands while reading the book too close to the eye and hand pain can be easily read? Or too far away from the eyes to read the book? In both cases, you might need glasses.

When you get a headache

As a result of continuous work for a long time a lot of pressure on the eye. This pressure can be easily your headaches. Or is it more intense headaches can. Just behind the eye may cause pain or astigmatism hyperopia. These two problems can be use glasses. This is not a headache if you work at a small break. 202020 Doctors told to follow the rules. While working at least after every 0 minutes 0 seconds Keep feet away, looking at anything. Headaches can also ways to remove some of the home.

You do not eat vegetables

Vegetables are not only good carrot for the eyes. Other vegetables in you’re eating to fit. In particular, the necessary eating greens. These are food zeaxanthin and lutein available. These are the clear lens of your eye, which is an antioxidant, reduces the possibility of cataract and prevent the need for glasses.

You can see the light

When looked at in any light around him, you see a light or Halo. Think also of the light going out or going to fade. The car headlights to light bulbs can be a problem. Talk with the doctor because it could be a sign of cataract.

Over age 40

Just beyond '40, years. That is not a lie, because in this age when the symptoms mentioned above may come in your life. 40 to 60 will have to be bad for your eyesight. For this reason, you may need glasses.

There are a few symptoms that can be understood.

1. Night view of the problem

2. The problem came to light from darkness

3. The two met in a recycle

4. Food continues to push back, stumbling.

10 foods to get beautiful hair

Like other organs of the body are necessary for hair growth and healthy nutritious food. Hair strong and beautiful hair to get proper nutrition helps. Let's take a look at some of the food that we get adequate amounts of the elements necessary nutrients for the hair.

More oleaginous marine fish and freshwater fish: freshwater fish, marine fish, or add more oil, protein, and vitamin D in addition to the large amount of omega-3 fatty acid is called a material, the material itself cannot create the human body, but it is very important for hair growth. This component is made up 3 percent of our hair; it also helps to keep our heads wet skin.

Soybean seeds, nuts and different types of nuts and seeds soybeans are plenty of omega-3 fatty acids. They are also a good source of vitamin E and Biotin more. These elements of our hair and the sun's harmful effects of the sun help us to overcome.

Liver and meat: there is a large amount of zinc in the diet, which helps to prevent hair fall. These foods are also a great source of protein, which helps to keep the new hair to grow, and crew health.

Sweet potatoes: Sweet potato have beta-carotene, which the human body is a large amount of vitamin A supply. Every cell in our body needs vitamin A for proper functionality. It is also itching on the scalp and prevents dandruff.

Eggs: This is a great source of protein; there are also plenty of zinc, selenium, sulfur and iron. Ensure supply of blood and oxygen to the roots of the hair iron. In addition, iron deficiency disorders arising as a major reason to go after anemia women's hair.

Spinach: It contains plenty of iron, beta-carotene, and vitamin C Follett. These elements are very important for the health of the skin of the head.

Pulse: Contains plenty of iron, protein, zinc and Biotin. These elements are very important for the health of skin and hair of your head.

Cheese, milk and dairy foods: These foods have protein, B vitamins and vitamin-D -5. Modern research proves that vitamin D helps to ensure the health of the hair right early.

Guava, papaya and orange: there is a large amount of vitamin C as a result. Also lemons, tomatoes and plenty of vitamin C as a result of a variety of nationalities sour. Capillary blood circulation to the hair roots to the vitamin-C-reticulate or helps narrow blood vessels. Prevent broken hair.

Poultry meat: The meat is good source of protein. It also contains useful components of health such as hair zinc, iron and B vitamins.

Try to keep your daily diet, these foods on a regular basis, it will be good dui your own health and hair. But remember, one day, one week or one month's time to improve the health of your hair is not enough time for publication. Regular nutritious diet will be healthy for your head skin, reduce hair fall and grow healthy new hair.

Boy’s summer fashion

Now a day fashion is common word to everybody. So everybody likes fashion. Everybody have an own fashion style. Fashion means many kinds of wearing dress boys and girls. Recently boys have done more and more fashion. Day by day fashion is being more popular. So there are some fashion related tips in summer is given bellow.

 Fashion boys breezy days are now just a memory. As temperature begin to rise rapidly. This summer to save responsibility for yourself, so that fashion cannot be stopped anymore! So today, if you know how your clothing style as well as comfortable

The heat is unbearable deep dark in color. The boys of summer white dress so chooses. It seems that white is rampant, it is thought the color! Only white color is the color of the light, but, sky blue, light green, brown can choose the color of the dress tolerant. In summer you can wear darker colors that do not happen. Any colors other than black and dark shades can use in summer!

Give priority than summer-colored fabric on the dress. The boys spent the day outside most of the time, so keep in mind that fabrics comfortable. There is nothing more comfortable than the cotton. Maybe you or a robe made of cotton looms with comfortable heat.

Tight-fitting shirts and pants summer clothing can be whatever. You can choose boys summer trend World Trendy loose cargo or three-quarter and half-sleeve shirt or t-shirts. Blocks, make batik cotton short-sleeved shirt or fashion trend may continue. You can wear the vest.

 Straight cut denim jeans may be the case, rather than cut Narrow Your New Look! You can choose gabardine pants for comfort.

Who worked on this summer attire should be a lot of things to keep in mind! If clothe should be comfortable so that you're not the clients uncomfortable. Half hand shirt can wear cotton or block-shirt, polo shirt or vest with straight cut jeans. But if the office does not want to accept this casual look, what else! The formal wear short, tight clothes! Note, however, that cutting the shirt is comfortable for you. Exclusive shirt or higher prices as beautiful no matter what this summer will not be comfortable at all. You can choose the pants, dark gray, light gray, off white, brown or biscuit colors. This allows any color shirt to wear with pants. You can wear solid color shirts or cotton checks.

Punjabi vest or clothing to summer festivals dominates more. Hand work in your vest or Punjabi dress festivities. Wear with jeans or trousers solid color. It will ease the heat, such as adding to the eyes!

Take before going in the sun after a sunglass. Body Spray perfume, set by the smell of sweat if you do not have to worry. Keep a small towel or handkerchief with. With a bottle of water can be. T-shirt is appropriate attire. Moccasins or sneakers may have legs. If one of the two pieces of news can wear sandals.

Which is the best time to reach the job interview

What is the job interview?

Now a day job is very crying need for unemployment men or women. So everybody wants to get a good job but it is a great matter of sorrow that many of his guilt are not the job. There is main reason of issue interview. To get a job have two steps.1st written exam and 2nd interview.  There are many boys and girls who pass the written exam yet their jobs are not because of interview. Who shall be elected at the interview? They are just the job. Who will not be selected the interview.They are not the job and who will be selected the interview. Do they lose their jobs? Only selected people some tips are given bellow

1. When you will go to interview you must be smart.

2. All documents should have educational qualifications

3. You will wear black pant and white shirt

Which is the best time to reach the job interview?

Interview before the scheduled time you arrived at the point of extra interest. It may not be a job. Many problems can be arrived at the right time again to hurry. Which is the best time to reach you? According to a report some manufacturing companies authority.

Why should not long ago?

Too early go to the interview a lot of embarrassment to the organization. Before extra time to reach the seating systems and other facilities to ensure employees are. In addition, some job seekers appear before the prescribed period, the list of recipients of the interview moves.

It is very desirable to reach the interview at the right time. There is a lot of importance to reach before. Sometime the employer is monitoring the presence of the candidates for the interview. The list is a long reach worker. They are not treated well at all in the presence of extra ago.

If you want to arrive at the right time

If you want to reach in an interview at the right time, then he must be careful beforehand. Well you need to know the direction. Get help if necessary on the map. The organization is guided out of the difficulty. In addition, if you use Google Maps, or if online, use the map to another. Let the office know before the interview if necessary.

In addition, if you are too early to do? In this case, consult the office at a nearby tea shop or restaurant, take some time. Be there at the time.

How long before the interview Arrive

Before the interview, you should not go. Again you do not to be late for your interview. But how long before you will scheduled time of the report? There are different views on this issue. However, the interview 15 minutes before the half-hour interview is best for the reception report. Because of, it is the best way to go 15 minutes to reach before. At this time, you will find some time to relax and go to the office, they will not be annoyed.

Why do we need to wash hands

Clearing is a part of life. At the beginning of the meal, as you need to wash your hands, wash your hands is to serve as a meal or make. Wipe clean towel and washed his hands at the end of the meal should be. In each case, wash your hands, keep your hands clean is one of the preconditions for good health. This can be a great influence on our health habits. October 15 each year worldwide "Global Hand Washing Day" is celebrated.

Global awareness about the importance of washing your hands and the hands of all the smoke to mark the occasion of inspired. The primary thing is to stay healthy and eat well before using soap or any other antiseptic wash your hands well. Although many people of the less practiced.

Some may simply indifferent about it. Hand wash program is nothing new.

Some sneezing, coughing, etc. dirty shirt or handkerchief removed. Through these diseases can be spread through even shake hands. In particular, the rate of infection among children more. Diarrhea leading cause of death of children aged less than 5 years, which is essentially water-borne. In addition, the rules change diapers without washing your hands slain children sick child from the other children may spread the disease. Unclean food after catching the disease can be spread by hand and took hold of the child. Wash hands before eating habits of children can easily purchase this death rate can be reduced. 80 percent of the disease can be prevented by proper hand washing manner

Remember to keep your hands clean hands way to more or less well known. Yet in some ways are written, they are just as easy to practice if possible.

1. besides running tap water to wash hands.

2. No soap and put both hands over a period of a few seconds between the fingers, fingernails, hands should be rubbed well in front-back and wrist. Pour enough water will be clean again.

3. Hands under running water will catch water below.

4. Basin taps can be cleaned the same way.

5. Instead, the fluid is found in much antiseptic soap. These can be used.

6. Deleting a hand cloth or towel is clear that the crime should be cautious.

Hand washes what might be wrong

1. Less than 10-15 seconds during the wash

2. Do not use soap to wash your hands with water only, hand wash or rub the soap does not lather well with water after use, it cannot be washed.

3. Hand back part of the place and the gap fingers

The lower part of the nail is not clear.

4. Prepare, serve and wash hands before eating.

5. Once again the water used to wash your hands and a pot of water to wash your hands in the water more than others.

6. The first hand towel deleted. Wipe your hands clean towels, sometimes not.

Hand wash from the diseases which must be followed if it is to survive

7. At the beginning of the meal wash your hands well.

8. At the end of the meal and washed his hands clean cloth or towel to remove. 

They make the food people eat.

9. Thoroughly wash their hands after using the bathroom.

As well as the basic material to be very important to wash your hands, wash your hands of it a day of awareness campaigns need to be connected to the rest of the year. To express the role of media is very important to help the situation. The common knowledge among children in the home and the school, especially in the case of the teacher's role is very important endeavor. For children who suffer from diseases caused by dirty too, although it also applies to adults.

What if suddenly sprained foot

Usually walk the streets at the time of the autumn, enjoying sprained gliding joint. However, it's not simply the feet, the hands that muscle joint anyplace body. The pit, cart or bus to travel down, whereas ascent the steps step by step isn't enough if, at the games, shoe issues, couldn't even get out of bed even muscle gliding joint. Particularly people who have the habit of carrying high-heels shoes, the upper the chance of spraining a foot.

In this regard, Dr. Academic of medical science Mon said is our body's ligaments round the joint. They’ll hold joint. You’ll simply move up to a precise angle, however once the pain takes over. If you progress out of vary for any reason or partly is torn down ligament tension. This can be reaching to be sprained.

However, since the foot bears the burden of the full body,. And suddenly sprain left foot drawback that a lot of folks suffer. Unendurable pain, swelling within the blistered leg becomes troublesome to chop. At the time, this sort of pain once you don't properly care you'll suffer several days.

What to do? The remainder can have to be compelled to take

If you expertise severe pain, swelling of the legs and unwary most required. Reduced pain, however not the remainder of the walking, the gliding joint swelling industrious remains unsolved. Thus take a minimum of 2 to a few days. Late rest isn't quite half dozen to eight days. Support was told to run away, but soon.

How would the ice?

The most benefited to scale back the swelling of the feet coloring ice. Don’t let the snow, with a clean artifact and ice foment given it the correct method spherical. Seven from the primary forty eight hours of injury or inflammation clear up inside ten hours; zero minutes each one or 2 years and applies ice packs. This may scale back swelling mind.

Crepe or brace

Such as ice pack can facilitate scale back articulation is swelling, nausea, pain relief can work as crepe or a brace. From three to thirty five hours of injury, the primary brace place it. It’ll be beneath the management of pain. However, don't tinker too tight brace.

Put your feet up on

The legs hang down up or down, the swelling will increase. Therefore, at least two to three hours a day to keep up on foot. Keep your feet above heart level from time to sleep. The idea will reduce swelling very quickly.

When medical emergency?

There are 3 sorts units of spraining the foot. During this case, there are unit variations within the intensity of pain. This suggests that the ligaments round the joint mild contusion foot to stretch or strain; there's no would like for treatment. This suggests that some torn ligaments in medium intensity and articulation joints are sprained. The extraordinary level suggests that entirely torn ligaments within the articulation joints are broken. For consecutive 2 beneath, the oversight of a specialist doctor for emergency treatment.

Caution

A contusion foot within the same place over and once again, which may cause issues later within the treaties chronic. Thus be terribly careful Sports and fast quality, balance the hose wear shoes, use caution to not break the steps.

When you will eat a meal

Hunger, and physical well-being, we tend to receive food. Many folks apprehend that we tend to aren't taking food at the incorrect time within the wrong food we tend to eat. In alternative words, you'll have taken within the morning the night, once receiving the food within the morning and once more in the dead of night; you take the food intake of the body which will work well for. Apprehend the names and a few foods to eat M correct time.

1. Banana: on the system and will increase the skin lovely.

2. Chocolate: Chocolate enjoying within the morning is gorgeous skin with anti-oxidant and reduces the danger of heart condition.

3. Nutty: Nuts afternoon enjoying Bear in mind that top force per unit area and keeps the guts healthy. Owing to the big quantity of fat and calories could increase weight.

4. Dairy product: Yogurt enjoying in the dead of night it helps digestion of food. However Associate in nursing empty abdomen within the morning on Associate in nursing empty abdomen to eat massive amounts of this acid is made.

5. Meat: refreshing on this diet. Increase resistance to malady. In health four or 5 hours to digest these foods were prevented power. Therefore in the dead of night, the food shouldn't be.

6. Rice: rice many carbohydrates to produce the energy for the full day. However in the dead of night its weight will increase.

7. Potatoes: Potatoes within the morning helps to cut back cholesterol and lack of minerals refill. Weight gain is also owing to plenty of calories. 

8. Tomato: within the morning, helps digestion, increase energy and metabolism. Cellulose and acid secreted within the abdomen as a result of the night was leavened.

9 Apple: the quantity of blood glucose, and helps cut back cholesterol. Apple takes time to digest the night and will increase the quantity of abdomen acid.

10. Orange: Orange evening helps digestion, increase energy and metabolism. Play within the morning on Associate in nursing empty abdomen to abdomen gas.

Colorful and inexperienced foliate vegetables and fruits are quite helpful for health. The carrot would be the primary to doubt. These days we are going to discuss the health advantages of carrots. 1. Carrots cut back blood cholesterol. Carrot contains lots of fiber, or fiber. The fiber reduces blood cholesterol that could be a material known as organic compound useful. Specialists have observed a cup of carrots a day for a minimum of 3 weeks to induce the good thing about enjoying.

2. However, beta carotene is harmful to smokers. 

3. Beta carotene is born-again to ant- ophthalmic factor in carrots that contributes to rising vision. 

4. Carrots state of mind or state of mind reduces the speed of the trend. Specialists viewed the study of Central nerves system carrot was stopped aging method. Harvard has been mentioned of his study carrot eat fifty grams on a daily basis, however if the brain decreases erosion. 5. Carrot helps forestall polygenic disease. Carrot whose body contains an over plus of labels, their hypoglycemic agent is a smaller amount than three %. 6. Improve bone health by uptake carrots or sister.