10 foods to get beautiful hair

Like other organs of the body are necessary for hair growth and healthy nutritious food. Hair strong and beautiful hair to get proper nutrition helps. Let's take a look at some of the food that we get adequate amounts of the elements necessary nutrients for the hair.

More oleaginous marine fish and freshwater fish: freshwater fish, marine fish, or add more oil, protein, and vitamin D in addition to the large amount of omega-3 fatty acid is called a material, the material itself cannot create the human body, but it is very important for hair growth. This component is made up 3 percent of our hair; it also helps to keep our heads wet skin.

Soybean seeds, nuts and different types of nuts and seeds soybeans are plenty of omega-3 fatty acids. They are also a good source of vitamin E and Biotin more. These elements of our hair and the sun's harmful effects of the sun help us to overcome.

Liver and meat: there is a large amount of zinc in the diet, which helps to prevent hair fall. These foods are also a great source of protein, which helps to keep the new hair to grow, and crew health.

Sweet potatoes: Sweet potato have beta-carotene, which the human body is a large amount of vitamin A supply. Every cell in our body needs vitamin A for proper functionality. It is also itching on the scalp and prevents dandruff.

Eggs: This is a great source of protein; there are also plenty of zinc, selenium, sulfur and iron. Ensure supply of blood and oxygen to the roots of the hair iron. In addition, iron deficiency disorders arising as a major reason to go after anemia women's hair.

Spinach: It contains plenty of iron, beta-carotene, and vitamin C Follett. These elements are very important for the health of the skin of the head.

Pulse: Contains plenty of iron, protein, zinc and Biotin. These elements are very important for the health of skin and hair of your head.

Cheese, milk and dairy foods: These foods have protein, B vitamins and vitamin-D -5. Modern research proves that vitamin D helps to ensure the health of the hair right early.

Guava, papaya and orange: there is a large amount of vitamin C as a result. Also lemons, tomatoes and plenty of vitamin C as a result of a variety of nationalities sour. Capillary blood circulation to the hair roots to the vitamin-C-reticulate or helps narrow blood vessels. Prevent broken hair.

Poultry meat: The meat is good source of protein. It also contains useful components of health such as hair zinc, iron and B vitamins.

Try to keep your daily diet, these foods on a regular basis, it will be good dui your own health and hair. But remember, one day, one week or one month's time to improve the health of your hair is not enough time for publication. Regular nutritious diet will be healthy for your head skin, reduce hair fall and grow healthy new hair.