After the meal, which do not do that?

Why do we eat food? This is my silly question. We all eat food for the good of the body. The need for food to survive, But if you feel tired after feeding, then if you do not have proper digestion after eating, what do you think? You're sick. If you think that you do wrong then If you have problems that you feel weak after eating, then it is due to some of your bad habits. So there are some things that will never do after meals. It is not about me. Researchers say that. If you do not know, then you have to leave some bad habits after the news.

Sleeping

Today, we eat good food, so we need to sleep better. Especially at night we go to sleep while eating food. It takes a little tired after the meal at night or sleeps comfortably, if it is everyday every day, then it is your bad habit. Did you know that if you go to sleep after dinner, the risk of heart disease increases? Acid re-flux increases the body when you go to sleep immediately after eating. Thereby, the slip is in Apia. One of the reasons for stroke is slipped Apian. Apart from this, blood sugar, cholesterol levels change after eating, which increases the risk? So you have to leave this bad habit. Go to sleep after at least 1 hour after meals.

Drinking

Many of us have a habit of eating a little food and drinking any drinks. Like many people drink tea after meals. Some people drink cocoa, someone drinks green tea. These drinks may increase our digestive strength, but if they drink the food immediately then it is very harmful for our body. These foods increase our blood pressure. So do not do such a wrong thing. You must avoid consuming tea or copper after eating. If you eat these meals after 1 hour then it will come in handy. Besides, you can eat ginger or mint water instead of these.

Smoking

Many people, who smoke, have a habit of eating after food. The harmful effects of it are very harmful. If you do this, you love death. If you do not know, then do not smoke after eating. After eating cigarettes, nicotine absorbs nutrients of food. People who smoke usually eat less fruit and vegetables. On top of it, most vitamins and mineral fruits of nicotine do not reach the body properly. Vitamin C acne from the body when you smoke, As a result, the risk of cancer increases.

Exercise

There are many people who consume fat after feeding. Telling those asses who are there to make mistakes, do not do this. After eating, maybe start swimming or athletics. But both of them are affected by digestion and body. To be good digestion requires adequate blood circulation in the gut tunnel. For body exercises, 80 percent of the body needs muscle reaching. Just after eating, exercising muscle and diet for adequate blood starts the exercise. As a result both of them are damaged.

Still need muscle energy for body exercises. Blood sugar levels are high after eating. As a result, instead of taking energy from the stored fat, the body accepts energy directly from the blood. So think of you as a physiotherapist for fat firing, in fact it is not at all.