Leave Beauty Routine 6 Bad habits Every day

All of us have a beauty routine, according to which we take care of the skin. Over time, some things in that routine change, and some things are left unchanged. But occasionally, some bad habits go unnoticed and some good habits are dropped from this routine, whose results are not good at all. As you can know today, it is best to give up about 7 bad habits as fast as possible.

1. Extra additional:

We all know the importance of using expelled or scrub. Scrub skin helps eliminate the dead cells and makes the skin soft and healthy. But if you use additional scraps again in the hope of a good skin, then it can be reversed. As a result of excess scrubbing, the skin becomes reddish, and those with a skin-sensitive tend to experience more bad experiences. There is also a possibility that there will be small white head on the skin if the excessive scraping of the skin is not easily removed from the skin. Refrain from using more than 2 times a week of scraps.

2. Not using sunscreen:

Sunscreen is a cosmetic essential cosmetic Sunburn, bolero and even skin cancer can be avoided using sun screen when going out every day. But there are many people who do not take too much importance in using sunscreen, so that the spots and ages of the faces appear quickly in the face. Another thing to keep in mind is the use of sunscreen. Nowadays, there are many good cosmetics available to buy with SPF which is certainly good but it does not seem to be used that they will not have to use sunscreen. Before applying make-up to the sunscreen, and if you have a SPF on other decorations then see it as a bonus.

3. Do not clean the makeup brush:

If the makeup brushes are not cleaned regularly, then you can get a makeup finish as soon as possible, but there is a chance that there will be acne and infection in the skin. So take a little time to clean the makeup brushes at least once a week.

4. Going to sleep with makeup:

Do not want to take any other day due to laziness by returning home from office or by night? Never do this mistake even if you do not want to. Going to sleep and not to makeup is a bad practice. If there is a skin on the skin during sleep, it enters the skin in the pillow pressure, which results in acne and rough and lean skin. So get back to the house as soon as possible to remove the makeup.

5. Excluding Moisturizer:

Many of us have an idea that oily skin does not require any moisturizer. This is a complete misconception. Use of moisturizers on all skin, dry, sensitive or oily skin is essential. But of course, I want to use it to understand the type of skin. Use the light and water-based moisturizer if the skin is more widespread. Use dry and also moisturizer for a sensitive skin.

6. Not like washing the face

We are many who are sure to wash the face with only cleanings wipes or normal face wash in the mouth to get rid of dirt or makeup. Whereas they are only part of the dirt and the makeup, the residue that is not seen, but the result will be visible only. If the dirt of the skin is not cleaned well from inside, then the lymph node becomes closed, resulting in increased acne and rash infections. So, from the outside, definitely wash the face like this.

If you keep these things in mind, the skin will also be enlightened in this severe heat

We are spending a lot of rough time in this summer; we look forward to the change in weather on our skin. We all go out every time, someone goes to the office, someone at the university or college, but when we come out from the outside, we cannot look at them, dust, dirt and sunshine seem to fall on the black surface on the face.

 Before going out, do a little bit of work, take out a cucumber, a potato, and grate it thoroughly. At this time, mix 2 tablespoons of this juice with a spoon, leave it in the box and return to the house, return to your home with an ice, you can see the mastic on the throat.

Aloe Vera

 Buy Fresh Aloe Vera from the market, take out the inner breathing and add honey to the blade well. See, a beautiful prison has been prepared; as long as the prison is in the house, use it as a moisturizer. Differences will be caught in your eyes in a few days. You can use it for 7 days in fridge.

Scab

 Scrub at least 2 days a week, My Most Future Share a homemade scrub recipe, soak it with rice and keep it dry in the water after 1 hour, then dry it with rice or stir it. Keep the blade in the blender for half a minute. Mix this rice with two tablespoons and one tablespoon. Scrub at least 3 minutes, if you want it, you can do it in any part of the body, legs, body. This scrub regular bag at the rate your skin will become baby soft and bright from inside.

Use night cream

 Use a knit crematorium to understand the type of skin during sleep every day. It is best if it is any organic or homemade knight cream, these creams will make you without any damage to your skin, bright and beautiful.

Coconut water

 Drink cold water, drink coconut water, natural fruit juice and drink plenty of water. This is very useful for your skin.

Sunscreen

Use the sunscreen when leaving out and keep an umbrella with it and keep the water bottle. Do not eat anything made of open water in the streets, or eat anything like this. Use sunscreen to keep your skin alive.

 Bright skin without stains

A brilliantly beautiful face is the congregation that we all want. Black spots on the skin are not any of us. Especially the skin on our face Women of any age, less or more, wants stain-perfect skin that is smooth, soft and brighter. Nowadays modern girls are no longer desperate for dark skin. They all want soft skin, which will be freshener and bright shine. The black spots on the skin will bring fadedness in your beautiful appearance and at the same time, the beautiful part of your face will be covered.

If you give yourself half an hour of each day, then you can understand the difference between your skins. Trying to beautify you with natural ingredients, artificial products can be very harmful for our skin, so use natural ingredients, maybe the result will not be available like artificial products, it will take some time but the result will be chronic.

After the meal, which do not do that?

Why do we eat food? This is my silly question. We all eat food for the good of the body. The need for food to survive, But if you feel tired after feeding, then if you do not have proper digestion after eating, what do you think? You're sick. If you think that you do wrong then If you have problems that you feel weak after eating, then it is due to some of your bad habits. So there are some things that will never do after meals. It is not about me. Researchers say that. If you do not know, then you have to leave some bad habits after the news.

Sleeping

Today, we eat good food, so we need to sleep better. Especially at night we go to sleep while eating food. It takes a little tired after the meal at night or sleeps comfortably, if it is everyday every day, then it is your bad habit. Did you know that if you go to sleep after dinner, the risk of heart disease increases? Acid re-flux increases the body when you go to sleep immediately after eating. Thereby, the slip is in Apia. One of the reasons for stroke is slipped Apian. Apart from this, blood sugar, cholesterol levels change after eating, which increases the risk? So you have to leave this bad habit. Go to sleep after at least 1 hour after meals.

Drinking

Many of us have a habit of eating a little food and drinking any drinks. Like many people drink tea after meals. Some people drink cocoa, someone drinks green tea. These drinks may increase our digestive strength, but if they drink the food immediately then it is very harmful for our body. These foods increase our blood pressure. So do not do such a wrong thing. You must avoid consuming tea or copper after eating. If you eat these meals after 1 hour then it will come in handy. Besides, you can eat ginger or mint water instead of these.

Smoking

Many people, who smoke, have a habit of eating after food. The harmful effects of it are very harmful. If you do this, you love death. If you do not know, then do not smoke after eating. After eating cigarettes, nicotine absorbs nutrients of food. People who smoke usually eat less fruit and vegetables. On top of it, most vitamins and mineral fruits of nicotine do not reach the body properly. Vitamin C acne from the body when you smoke, As a result, the risk of cancer increases.

Exercise

There are many people who consume fat after feeding. Telling those asses who are there to make mistakes, do not do this. After eating, maybe start swimming or athletics. But both of them are affected by digestion and body. To be good digestion requires adequate blood circulation in the gut tunnel. For body exercises, 80 percent of the body needs muscle reaching. Just after eating, exercising muscle and diet for adequate blood starts the exercise. As a result both of them are damaged.

Still need muscle energy for body exercises. Blood sugar levels are high after eating. As a result, instead of taking energy from the stored fat, the body accepts energy directly from the blood. So think of you as a physiotherapist for fat firing, in fact it is not at all.

Add coffee to skin and hair care

If someone asks me what my favorite drink is? I close my eyes and answer - coffee. It does not start in the morning if I do not smoke in the morning. Regarding the health benefits of coffee, we know that regular coffee consumption reduces the risk of heart disease, the risk of Type 2 diabetes decreases, and there is refreshment and energetic feelings. But do we all know, without drinking coffee and what else can be used in coffee? Let's see if we can use coffee in the beauty pageant, skin and hair care routine.

Skin glowing face mask

This mask can be made with some of the most available ingredients. If used regularly, the skin will be shiny and glowing.

What you need to make this mask -

2 teaspoons of coffee powder, 2 teaspoons cocoa powder, 3 teaspoons wholesome milk / coconut, 1 teaspoon of honey, this pack will be made. Mix everything well with a non-metallic container and apply it well with your hands and fingers. Wash after half an hour. Now see how much soft, skinny and natural glowing skins are.

Cellulite reduction scab

Cellulite is a type of lump of the body that is usually found in Thai, upper arms and hip lines, and this problem is more common for women. To remove cellulite, it will be necessary to make the effective coffee scraps - 1 cup of coffee powder, 1 cup of extra virgin coconut oil, and half cup of sugar will become this pack.

Mix well with a non-metallic container. After bathing, place the parts of the body in wet skin properly and apply it to each part of the body and massage each other in circular motion for 2-3 minutes, clockwise and anticlockwise. Then wash the yolk using hot water

Natural Hair Coloring Agent

Coffee, which does not use any harmful chemicals on the hair, wants to paint the natural hair; a very good option for them is coffee. Henna or Powder from the market, mix coffee and quantity of water in the henna and after washing it with the hair of the head after 1 hour, dry hair after drying, you will get light brown color hair without any harm to the hair.

Shine Hair Treatment

5 teaspoons of coffee 500 ml Boil it in the water and cool it down. After that after bathing, pour the coffee on the wet hair and soak the whole head hair. Wait 10-15 minutes after shower cap. Wash your head with water. Dry the hair in the fan air. Look at the show, Shining glowing hair, whether or not?

Flower body scab

To remove dead skin cells, reduce the burns in the sun, and to increase the brightness of the skin, there is no pair of flower body scraps made from coffee. What it takes to make this scuba -

 Half cup of coffee powder, half cup of sugar, half a teaspoon of cinnamon powder, 1/4 cups of extra virgin, coconut oil, Mix everything well with a non-metallic container. After bathing, leave the whole body for 10 minutes and then gradually scrub it. Then wash it with water.

I usually use these masks made from coffee and use the MACCOPE. In addition, the skin cafe, its extra virgin coconut oil and extra virgin olive oil tie more preferring, which dry the skin. So you can do this too. These packs work very well with your skin and hair care. So do not worry about copying for your hair and skin.

Baby food tips

Many mothers are worried about the nutrition of the baby's diet. But know when it comes to making nutrition food for your baby, it becomes easier, because you do not have to think too much to prepare meals for baby. There may be nourishing foods for a banana and baby. Not only that, cooking oils, spices are much to worry about cooking, but children do not have to worry about so much food. The thing that needs to be kept in mind is the feeling of the food or its contents. That is, whether the food is digestible or whether it can eat food. Let's know some tips, tricks and recipes about this.

Food Safety Tips

There is no substitute for accommodation to safeguard food. So before preparing a meal for the child, the utensils should be washed thoroughly, if possible, use hot water. Always wash your hands in the cooking room and wash your hands thoroughly before cooking.

Raw fish and meat can contaminate other foods, so keep those foods at a separate chamber of the refrigerator. And cut the food into a different place. After cutting, wash your hands well

Put the food in a cool place

Do not keep the children's food at room temperature. The foods that are hot will keep them in hot spots and cold foods in a cool place. And it is not okay to store food for more than 2 hours. When the child's food is given to him in 1 bowl, he will not have to eat it, but it will be dropped. Because the child's spoon once gets in his mouth and mixes it again in the bowl, it can lead to microbes.

What food can be given?

The food you can eat for the baby is in it Cabbage, carrots, cauliflower, corn, green beans, leafy vegetables (leafy leaf, potatoes), pumpkin, sweet pulse, sweet potato, gooseberry, tomato, blueberries, cherries, mango, pears, raw banana, potato, plum etc. food. Wash these types of vegetables first and release the pea. Some vegetables do not even leave the peas. Boil them well with water. Exfoliate the rest of the vegetables. Cook until you get more water for food. To cook meat, first take a little oil in the frying pan and leave it small pieces of meat. Keep the stove until the pink color is gone. 6-7 minutes then take it in blender and mix it with water.

Fish and eggs

Boil the fish in pieces of fish. Cut from the fish and skip the skin, after blending with blender water. In the case of eggs, the child can eat a little boiled eggs or poop eggs. It is your responsibility to ensure the nutrition of your baby. But there is no alternative to breast milk for up to 2 years.

Every child needs adequate nutrition for proper growth. From birth every child needs to change the food needs of every stage. The baby needs breast milk most of the time after birth, all the nutritional needs of the milk that gets one child from it. This milk can release 1 child from all types of infections and diseases. Let's know what food the kids need at any age to know step-by-step. Only Vitamin D will have to give the baby sunshine. Morning sunlight fills the needs of children with Vitamin D.

Health Quality as Black Cumin

Black cumin we all know that’s, Black cumin is a very useful spice. Black cumin oil helps us in many ways. Today you will know some of the health benefits of Black cumin which will benefit you a lot. Black cumin contains coconut, calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin-B, vitamin-B2, niacin and vitamin-C. There are also more ingredients including protein, sugar and essential fatty acids. These are very necessary for our body.

Keeps youth

The brightness of your face is being lost. If your sex is going down, you become black in the day, and then you eat black cumin. The most sophisticated medicines for patients suffering from blacksmiths and neurological weaknesses. Black cumin, onion and honey together will test you to become eternal youth. So you regularly eat black cumin.

Reduce diabetes

If you take a lot of treatment for diabetes, but once you take this home treatment you will get the benefit of course, I guarantee you this. Every day, 10 to 12 grains of black jars and 10 drops of honey are eaten. It regulates your blood glucose levels and slowly regulates your diabetes.

Liver cancer

For those who have liver cancer, black medicines may be black medicines. The black cumin cardamom is responsible for the liver cancer. So, those who are suffering from liver cancer begin eating black cumin.

Hair fall

Day by day hair is falling short on your head. Many tried but could not prevent it, May be black cider solution for you. If you play black cumin regularly, hair fall will decrease. Black cumin will provide adequate quantity of nutrients at the base of your hair so that your hair falls off. If you can put black cumin oil on your hair, you will get better benefits.

Black cumin and tea leaves

Your fat has reduced food, but fat is still growing. If you are growing, you can drink black cumin and tea leaves. Heat the black cumin and tea leaves in water. Take a little while it gets hot. Drink in the same way that you drink tea in the cold. If you drink it regularly your fat will decrease.

Dental pain

 If there is pain in the tooth, acne can swell when black or swelling or when blood is released. Enrich the water with the black cumin. When the temperature of this water is warmer and cool down, cool it down. This will reduce the pain of the toothache, bleeding gums or bleeding will stop. Besides, the tongue, palate and mouth germs will be destroyed.

Increase memorization

Forget everything, study or cannot remember any where? Day by day your memory is going away, wonders how to increase memory power. If you are in such situation, start eating black cumin now. Black cumin helps in improving memory by increasing blood circulation in the brain. So you definitely eat regular black cumin. The only solution for black magic can be to increase your memory strength. Drink raw black cumin or black cumin oil and honey together every day, it will get better results.

Black cumin is regularly controlling high blood pressure control. Besides, if the amount of milk decreases in pregnant women, then black cumin will be eaten. Black cumin increases the number of chests. Intra-black cumin is very beneficial to reduce any of your energy.

There are some ways to avoid chest burning

There was a time when many critical diseases were not treated, or the treatment of such complex diseases was not invented. The complex diseases that were seen again would not have been before. Now time has changed, many of the most complex diseases are detected by all the newly discovered devices. Now the medical science is very advanced so the treatment of these diseases is easily available. Chest pains are now seen in many people. This disease has a very harmful effect on us now. Today I will tell you some reasons for burning the chest and the way to get rid of it.

Why the chest burning?

The result of medical science has led to chest pain. These reasons may seem to indicate that some of your bad habits are responsible for bleeding. You have to be careful for this. There are many people who smoke. Smoking chest is one of the reasons for irritation. Those who drink tea or copper excessively will chew their chest. Many people who like fried foods, those who consume these foods can boil their chest. Oil is one of the reasons for irritation. The pressure on the stomach means - eating more than one at a time, the obesity, pregnancy, hard and thick belt pants read etc.

Chest burning symptoms

2. Rest time

Your rest may be irritable. Surprisingly, there is nothing to be surprised, when we are asleep or when we are sleeping, the acid comes up with the gum, so that the chest is burning. So it is good to lie straight down.

2. The sound of the voice is changing

Sometimes the sound of the throat is changed due to cold. As a result the acid starts to fall downwards, causing the chest to burn. So if the sound of the throat changes, then there will be signs of burning irritation.

3. Nausea

One of the signs of burning irritation is vomiting. If you have nausea, then the heart will be irritation, so be careful beforehand. Apart from this, you can get extra saliva in your mouth.

4. Others

 There are signs of burning irritation. If you have to understand that you may have this problem. Chest burning means that you’re feeling from the chest to the throat of the fumes. Because of some of our habits in this life, we are experiencing a burning sensation. Mild pain on top of the abdomen Pain in chest pain is irritation. Book fever is always after taking food. Again, in some cases, the stomach is empty. It is the chest of the chest.

The way to prevent irritation of the chest

You must follow some rules to get rid of the bleeding. It's much better to be cautious before being cured. Keep your food list right before. If you choose to eat a meal, you have to burn your chest; you will have to leave these foods. It is not always easy to smoke. Keep it in mind. Do not take too much food. After eating, lie down after 40 minutes. Wear loose clothing. Do not read thick belt pants. Try to stay stress free and anxious.

If there is nothing to fear if your heart is irritable, just leave some bad habits. You have to leave these habits for your good. Follow these tips to know what to do if your heart is irritable.

Protecting the health of the family

The family is very dear to us all. We are all good if the family is good. So, to protect the health of our family, we have to keep an eye on some important aspects. Everyone is worried when a family member becomes sick. So to keep your family good, you have to be careful about some things. If every family is healthy and vigorous, then the entire race can become healthy throughout the day. Due to the unhygienic environment around us, people are getting more and more infected every day. Follow our tips to save your family from these problems.

Take extra care to eat

Everyone needs to be very carefully about eating. Many people started to eat more and more to forget the fear, anxiety and human pressure. It will undoubtedly swell in appearance, dully, body weight increases. Many people reduce fatigue due to being fat again. This can cause nutritional deficiencies in the body. Therefore, the food list should contain low-fat foods. Milk, salad, fruits, vegetables can be eaten and drink plenty of water.

Keep clothes clean

You must keep the clothes clean for the health of your family. Germs spread from the garbage of garbage and it appears that various diseases are pests. Clean your bedroom, bed, sofa, window cloth, once and a month. You must clean your own clothes, baby clothes. Your own clothes will be kept clean. Dish, germ and leprosy may be infected if you do not wash clothes of others. So it is very important to keep clothes clean.

From child to everyone

You have to make good family habits. He will learn what a child will teach from his childhood. So develop your child's good habits. These habits are the needs of everyone in the family. After such food, the hands should be cleaned well, after bathing; hands should be washed with soap, where dirt cannot be taken there.

If someone is sick, take care of him separately

What if your family gets sick sooner? If there is any disease in the house, especially if it is contagious, there will be additional warning. Let him sleep in a separate room; keep his clothes clean, use mosquito in the house. Bathe the patient regularly. Keep the kids away from him.

Utensil

Utensil plays an important role in protecting the health of your family. If the utensils you are cooking are not clean then the disease spreads very quickly, so make the utensil clean. Keep the utensil clean after eating; germs will spread through the fly.

Around the house

Keep your home area clean. If there is dirt sewage around the house then the disease spreads to the germs. If you have plants in your house, keep the bottom clean. Clean the dirt with drain water. Clear the place where mosquitoes are born. If these places are clear then your family will be healthy.

Nutritious food

You must cook nutritious meals at home. Eat more than green vegetables. Make sure the family does not suffer from malnutrition. Fish, meat, eggs, milk are all in the food list.

You should try as much as possible to alert you. If you want your family will be released from various diseases. As a family member, alert others about everything. The above things for your family are primary treatment. If you take good care of these things then your family will be good.

There are 7 excellent health benefits to drink hot milk and honey mixed drinks

Know all about the health of milk. And honey is also called the healing of many diseases. Grandmothers used to say that they were cold, coughing, or hot milk mixed with honey. Many people still drink hot milk mixed with honey during cold fever or disease. Honey mixed milk is very good health drink

How to Make Honey and Milk Mixed Health Drink –

Mix one tablespoon of honey in a glass of hot milk and mix well, So that the honey does not go from the bottom of the glass. Diabetic patients drink honey with medical advice.

Health Quality -

1. Enhanced Enhancement -

Drink a hot milk honey mixed with a glass of milk in the morning. This will give you daily work energy. Combining milk protein and sweet carbohydrates stimulates your metabolism. This drink can be eaten by small stars.

2. Bone formation -

Studies have shown that honey gradually transports nutrients from food to the whole body. Especially honey is transferred to the whole body of calcium. So honey milk does not only provide nourishment to the body but also strengthens the bones. Prevents bone loss.

3. To overcome stress -

You've got a lot of tired throughout the day, you need au Relax. Hot milk and honey relax the nerve by relaxing the nerve. If you are too much worried, drink hot milk twice a day, honey drinks Honey. This will relax you. You must drink milk and honey to remove the fatigue of your day. It is a mixture of very useful for the body.

4. To remove insomnia -

Insomnia can be harmful for our body. You are saddled for sleep but you do not have to sleep. It is very worried how sleeping is done. According to various sleep experts, hot milk and honey helps to sleep. Drink a glass of hot milk and honey before going to sleep at night. It will help you to sleep. Drink it regularly if you have an insomnia problem. You will see that your problem is resolved after two days.

5. To prevent aging -

Want to keep your youth? Then drink hot milk and honey in hot milk daily. Hot milk and honey are called "Biography Soda". Greek, Roman, Egyptian and regularly used to drink hot milk and honey to hold many youth. Not only does this help you to prolong it. Get your old age to become the youngest ever if you drink milk and honey you will become young day by day. It is very beneficial for the body.

6. Anti-bacterial components -

Studies show that Milk and Honey work together as a good anti-biotic. It prevents constipation, eliminates stomach aches, cold coughs. Drink milk and honey mixture, making it one of the easiest solutions to your problems.

7. Helps digestion -

You can eat but cannot digest cannot eat anything due to digestion problems. If you have problems with digestion or have stomach swelling, then drink hot milk and honey. It will reduce stomachache by removing belly gas. So stay away from the gas can eat a mixture of honey and dice.

Honey mixed milk provides a lot of benefit to your body. The great medicine of almost all diseases called milk and honey mixture. You will find a solution too many difficult diseases in milk and honey mixture.

Some tips for hairstyles for young women

While dressing out beautiful clothes, how to apply the hair after making the make-up, many people fall into trouble. Hairstyle depends on your age, haircut, dress, time and environment. So in various environments, some tips for hairstyles of many older women

Party hairstyle

1. Depending on what type of party you are going to, how will the hairstyle be? Decorate your hair with a dress or a wedding party. Adapting with saris you can tuck. There is no such thing as the hair tied up.

2. You can leave the hair on the front and leave the hair behind can also leave hair. In that case, take a nice cut of hair. With your hair colored hair extension you can change your appearance. However, keep the color of the color in mind.  Jeans will not fade with fits. So open with western dresses, you can make a little bit of a back comb in front of hair or front.

3. Large or medium hair can also be released if possible. Style hair tied Half-note hinged and stuck in half hair with a pencil cloth fitted to fit with Dress. You can use common hand-wraps to make silver made of thorns. It makes elegance in hairstyle. In addition, it can be fitted in long hair and can be applied to the flowers of the flowers.

Hairstyle at the domestic festival

1. There is no domestic festival, but if the hair is small or medium hair, then leave the rest of the hair on the side. If you want to climb the ear, then any flower of the rainy season. Besides, some hair in front of the head can be tightly puffed with small punched clips. Then the rest of the hair can be raised by touching hands and handsome lovely spines.

2. And if you want to have a different style, leave some hair on the forehead and fill the other hair. At this time, make a side of the forehead with a little bit of hair from the two sides and bring it like the French to the head of the ear. Now the rest is the hair behind the back with the clip. If you want, you can also tie the back hair.

Hairstyles at work

If you have to run on a daily basis, but a few short hair tips should be kept in mind. There is no need to give too much time for hair before going to office in the morning. A lot of busy time is saved if you take a beautiful cut of the hair and shape of your hair. Almost everyone adjusted the layer cut. You can give big cut as per your choice. With this cut you can bring the hair curly on the lower side by bloating the hair. Haircut can also be kept open with volume cut.

Hairstyles to hide age

Have a nice cut in the shape and style of your look. If the hair is short or trimmed then there is no word. You can safely leave it. If the front hair is small then it can be stuck with different types of clips. Tie some hair along the middle of the head and bind it with a large punched clip. It will also help you to work alongside fashion. The old fashioned scarf head is now back again. Hairdressing scarf is very stylish and with the help of it also protects the hair from the sun.

Nutrition in old age

It is true to move from young to old age. As the age progresses, there are changes in the type of food. Many people are hesitant about the need to reduce the food demand at this age or not.

Generally, the age of the age of 60 years is old age. But nutrition has been aging since the last 40 years. Along with the increase, physical, mental, and disease prevention has a major impact on the population. As a result, he gradually became neglected at this age and suffered from various diseases. Although no one has the power to stop this process, it can be very easy in old age if nutritional supplements are taken. Let's know, the amount of nutrition that an elderly person needs.

Choose food

After 35 years the muscles and bananas decreased and also decreased (BMR). As a result, energy demand decreases, because at this time people do less work. So it is necessary to determine how everyday food should be in line with weight. However, if the person is obese, then there will be a need to reduce weight.

Take Protein

Hunger reduces in old age, and people like to take low protein because of digestive strength. But at the same time, the demand of power is similar to ordinary people. So it is necessary to take the cups. In that case, the amount of fish and milk can be kept more.

Get calories

Reduction of physical activity decreases caloric demand. Reduced demand of fat and also To meet the needs of the fat, use vegetable oils (soybean, sunflower oil, gazelle oil) to be used.

Calcium, iron

the demand of calcium increases in old age. 50+ estrogen hormones are made in women's bodies and the demand for calcium increases. At this age, it is necessary to prevent bone loss or osteoporosis, calcium, phosphorus and Vitamin D. Milk is a very useful meal in this case. Also some mineral's needs increase in this age. Iron is in his heart. Inadequacies can lead to blood glucose. Sodium, zinc, etc. must be provided according to demand.

Vitamin B Complex and Vitamin D

Normally the body is very weak in old age. Therefore, to maintain adequate activity, all the vitamins should be given at this time. However, Vitamin B complex and Vitamin D are more important.

Drink more water

We all know the importance of water. So you have to drink enough water regularly, At least 2 liters of water drink every day. This water helps keep Kidney effective and helps to remove corrupted and edible matter from the body. If you drink enough water regularly, you will be unknowingly released from various diseases, you may know that the water is called a great medicine for all diseases.

Eat fenugreek fruits

There will be plenty of fiber to eat. Cost constipation is an issue in old age, which is not a substitute for fiber removal. You do not need to ignore negativity as you need it.

If you take a little attention, you can keep a person of your home's honor healthy and beautiful. Take care of your health as well, on the person who has supervised you so far. You can make a little caution about the life of a respected person in your family.

The amount of sleep that comes in your life

Sleep can play a role in everything in our daily life. There is a need for adequate sleep for healthy living. Sleep needs to be prepared for the next day by removing fatigue all day long. People spend a quarter of their life sleeping. But now in the mechanical life, this truth may also lie. Being disturbed by the various mechanisms including mobile, computer, tab, laptop, TV, we are interrupting our sleeping needs. Eating, sleeping, rest, and peace of mind need to be healed. And there is a lot of different ideas about how many people need to sleep daily for a healthy normal person. The human body is like a huge computer. If the body's heart, lungs, liver, kidney, brain's performance are closely monitored, it can be seen that these organs of the human body are continuously uninterrupted as a fine, sophisticated software.

Increases memory

 When we are awake, we need to remember what we learn well. To learn anything, it needs to be practiced more than once. The practice is the time of sleeping. Simply put, if you have tried to learn something new, try regular sleeping. Then the new learning will easily be remembered.

Long life

  Extra sleep or sleep deficiency reduces life expectancy. A research done on women aged 50 to 79 years has found that those who sleep less than 5 hours have more mortality than others. Regular sleep can be avoided due to various diseases. As a result, a healthy life can be increased and the average life span is increased.

Creativity

The brain does not work easily when sleep is low. As a result, people's creativity decreases. If there is a moderate sleep, the brain is active and using new thinking and intelligence can increase creativity. A study by Harvard University and Boston College has found that those participating in the study have less sleep than their creativity. According to the results of research, those who slept moderately had more creativity.

Good results in the examination

Children between 10 and 16 years of age who do not sleep regularly, they suffer from lack of attention in studies. Also their test results are worse than others. Another study found that the same is true for college and university students. Those who do not get enough sleep, they also make worse results compared to others.

Weight control

A good solution for those who are suffering from the prognosis is moderate sleep. Researchers at the University of Chicago have found in a study that among those who are dieting for weight reduction, those who sleep moderately, they have been able to reduce weight easily and faster than others. According to researchers, there is more hunger than sleeping. There is a possibility of increased weight due to excess calorie intake. So to keep weight under control, you need regular sleep every day.

To properly in function the human body, need regular rest, sleeps. Need to sleep for at least 6-7 hours per day. When the normal sleep, the body, minds, brain is ready to work normally. The result is better performance or output. In addition, it has been found in the study, those who sleep in the morning as well as sleep, pray, pray, their physical and mental problems are less, speed increases and output is good. So try to sleep at least 6-7 hours daily. Be healthy.

New tips to keep your teeth clean

How would you go without teeth? Laughing your life is a lot that can make you forget. The tooth is one of the major aspects of facial beauty. The beauty of your face without teeth is worthless. The teeth care that your teeth should keep clean. To keep your teeth healthy, you must take care of your teeth. Where there are teeth that do not have dental status, then you have to face difficult problems. So today you have to look for dental tips to help keep your teeth healthy.

Drink Green Tea

Many times the teeth can be kept healthy despite drinking. Do not be surprised; drink green tea to keep your teeth healthy. Green Tooth Due to strengthening the gums, it gives the swing with the sparkle.

Clean teeth twice a day

We are still many people who just brush their teeth in the morning, for them the brush is to brush twice a day. Cleaning the tooth twice, the germ cannot be born inside. Brushing your teeth twice a day will keep your teeth clean.

Change the brush after 6 weeks

Do not use the brush you are using for more than 6 weeks. If you use it more than the germs can be born in the brush so that your dentist may damage. So after 6 weeks, the tooth brush needs to be changed.

Quit smoking

Smoking is harmful to health. Smoking is harmful for teeth. The teeth are not kept clean. If the nicotine of the rover sits in the teeth of the teeth, then the normal brightness of the teeth is damaged. So you have to quit smoking to keep the teeth clean.

Baking powder with paste

Your teeth have lost brightness due to several bad habits. You cannot whiten the tooth even after trying hard. For me, mix a little baking powder with paste. But do not do this work every day. You can mix baking powder twice a month, never more than that. This will whiten your teeth.

Salt with toothpaste

Tooth is one of the main parts of our body's beauty. If the tooth is not good then we also have problems with eating. So it is important for us to maintain the teeth. If the tooth is not clear, you can also laugh and shame. If you have a stain on your teeth, you can use salt with tooth paste. Brushing teeth with tooth paste will help you to return to the brightness of the teeth.

Keep the tooth brush clean

Tooth brush with teeth cleaned. So the tooth brush should be kept clean. To clean the tooth brush, clean the brush with hot water at least once a week. Bacterial infections can occur if the brush is not cleaned. So keep the brush clean.

Keep your teeth strong

To keep the teeth strong, you need to eat nutritious foods. Eat apples, strawberries, cucumbers, milk, curd, meat bones in your daily food list. These will keep your teeth tight and strong. Drink cold water to keep the teeth clean.

It is necessary to take care of the brush to clean the teeth. Do not brushes with a lid stand in the lid; it may cause bacterial infections in your brush so keep the brush in a good place.