A full stomach fat may be due to something else

Nowadays, a full stomach fat problem is also great problem in the world. As a result, it may be create of the different types of work problem. Everyone expect, Beautiful and healthy body. That body fat is not healthy. A healthy body means a healthy no disease. Obese body destroys the beauty of the body. Body fats increases the risk of diabetes and heart disease.  

There are many people suffering from the problem of fat a full stomach. There are many people a lot of exercise on a full stomach but fatigue is not decreasing. She is control her diet. But there is no gain. Results despair upset to read. And there's the risk of illness.

Experts say, in fact, increased abdominal fat, or fat is not the only reason. For various reasons there may be swelling of the stomach, intestines, which may have resulted from the outside looks. If you happen not to be found so that the benefits of exercise. How can be they released from this problem? Journal of the Medical Association of Atlanta is a study published in the Journal of the 5 May due to swelling of the abdomen. If we can remove the cause of abdominal swelling will go away. 


Check considerations:
1.    Eat less water:

Many people naturally eat less water. Some have used cold drink water when thirsty, or to meet the thirst of coffee. Lack of water in the body that ultimately led to his tissue their internal aqueous components of the body keeps them stored in. As a result, the size of its cells swell process, and the stomach is swollen. So the amount of water should be consumed.

2. Emotional issues: mental anxiety or stress can damage the body in many ways. Found that those who suffer stress, their digestive device do not work properly. As a result, abdominal gas, and the gas is confined in the stomach. As a result, the stomach is swelling. Therefore, to reduce stress, or breath control and meditation on a regular basis.

3. Do not chew the food properly:

If not properly chew and swallow food when eating takes time to digest it, the digestive process is slowed. So these type of food various problems by creating in the stomach. During the meal, then chew it well and penetrate inside In general, doctors believe, in the face of food with healthier to run around his neck after chew 15 times.

4. Constipation: those who suffer from constipation gas produced in their stomachs, and it is bound inside. As a result, the belly continues to grow gradually. Eat plenty of fiber to get rid of this problem, some light exercise to daily. Now you need to take help from a doctor.

5. Cold drinks: No matter how well does not eat wily, carbonated beverages such as soda cold drink or a major cause of stomach swelling. So if you want to be health conscious, then quit cold drink eating habits.