Baby food tips

Many mothers are worried about the nutrition of the baby's diet. But know when it comes to making nutrition food for your baby, it becomes easier, because you do not have to think too much to prepare meals for baby. There may be nourishing foods for a banana and baby. Not only that, cooking oils, spices are much to worry about cooking, but children do not have to worry about so much food. The thing that needs to be kept in mind is the feeling of the food or its contents. That is, whether the food is digestible or whether it can eat food. Let's know some tips, tricks and recipes about this.

Food Safety Tips

There is no substitute for accommodation to safeguard food. So before preparing a meal for the child, the utensils should be washed thoroughly, if possible, use hot water. Always wash your hands in the cooking room and wash your hands thoroughly before cooking.

Raw fish and meat can contaminate other foods, so keep those foods at a separate chamber of the refrigerator. And cut the food into a different place. After cutting, wash your hands well

Put the food in a cool place

Do not keep the children's food at room temperature. The foods that are hot will keep them in hot spots and cold foods in a cool place. And it is not okay to store food for more than 2 hours. When the child's food is given to him in 1 bowl, he will not have to eat it, but it will be dropped. Because the child's spoon once gets in his mouth and mixes it again in the bowl, it can lead to microbes.

What food can be given?

The food you can eat for the baby is in it Cabbage, carrots, cauliflower, corn, green beans, leafy vegetables (leafy leaf, potatoes), pumpkin, sweet pulse, sweet potato, gooseberry, tomato, blueberries, cherries, mango, pears, raw banana, potato, plum etc. food. Wash these types of vegetables first and release the pea. Some vegetables do not even leave the peas. Boil them well with water. Exfoliate the rest of the vegetables. Cook until you get more water for food. To cook meat, first take a little oil in the frying pan and leave it small pieces of meat. Keep the stove until the pink color is gone. 6-7 minutes then take it in blender and mix it with water.

Fish and eggs

Boil the fish in pieces of fish. Cut from the fish and skip the skin, after blending with blender water. In the case of eggs, the child can eat a little boiled eggs or poop eggs. It is your responsibility to ensure the nutrition of your baby. But there is no alternative to breast milk for up to 2 years.

Every child needs adequate nutrition for proper growth. From birth every child needs to change the food needs of every stage. The baby needs breast milk most of the time after birth, all the nutritional needs of the milk that gets one child from it. This milk can release 1 child from all types of infections and diseases. Let's know what food the kids need at any age to know step-by-step. Only Vitamin D will have to give the baby sunshine. Morning sunlight fills the needs of children with Vitamin D.