The meal for sleep

Good night's sleep is needed to stay healthy. Not only because of sleep can lead to various health but also many problems. Who suffer from insomnia problems they know how terrible this problem. According to experts, a healthy person should sleep at least 8 hours a day. But those problems are insomnia, 5-6 hours, they cannot sleep properly. Many sleeping pills to get rid of sleep problems if eaten. However, sleeping pills without consulting a doctor's advice or without the serious side effects, so, to sleep, sleeping pills should not be relied upon. You can eat some food instead of sleeping pills. These foods will help you sleep. Today I'll introduce you to some of the dishes.

Milk

At night before going to bed, drink a glass of warm milk. The milk acid in the brain, which creates the material helps to sleep. In addition, the calcium in milk helps calm nerves, which reduces stress. Instead of milk and cheese, and cheese you can eat.

Honey

Pure honey contains glucose, which is a lot of material affect your brain called origin. Which helps you to relax and sleep, However, refrain from eating extra honey. Sleep is enough for a table teaspoon of honey. It works better for sleep before sleeping to drink honey. If you suffer from insomnia, then a little bit before I go to sleep every day but eat honey. There is no substitute for a good night's sleep is sweet.

Mushroom

Lots of mushrooms vitamin D, potassium, has selenium. Half a cup of cooked mushrooms selenium 1/3 meets daily. In addition, vitamin B and vitamin B-3 has two. In addition it helps to meet the nutritional needs of sleep. Eat at least 3 days a week so the mushrooms.

Sweet potato

Sweet potatoes are an important source of potassium, which our muscles, to relax the nerve works. Nutritional biochemist Shawn Talbot said, "just because it is much better to sleep half the sweet potato is a K 'so do not forget to eat sweet potato never Birth sleep. It is a drug and can tell you for a good night's sleep. In addition to sleep, eat sweet potatoes good for more. Eat less, but the sweet potato nutrition your body. Your body will overcome the problem of different plays sweet potatoes. Place the sweet potatoes in your diet.

Bananas

Biochemist nutritionist says: "Do not sleep, actually eat a banana, banana potassium helps to relax the brain." Caller magnesium to relax our muscles is particularly effective. A cup of milk mixed with ripe banana smoothies can be made. The smoothies an hour before go to sleep at night, so its drinks regularly.

Tropical almond

  When insomnia occurs in magnesium levels in the body, there is a large amount of magnesium in almonds will give you a good sleep will cure his headache. So if you eat plenty of almonds.

Cherry fruit juice

A glass of cherry juice will give you a quick sleep. A glass of cherry juice diet drinks the night looking for. You are able to sleep better.

There are many nutritious foods on hand; we are very beneficial for our body. You select the food. If your sleep is not good for your body so that you will be sick of these foods is very important. Eat foods mentioned above are for your good night's sleep. This will benefit your body.