The amount of sleep that comes in your life

Sleep can play a role in everything in our daily life. There is a need for adequate sleep for healthy living. Sleep needs to be prepared for the next day by removing fatigue all day long. People spend a quarter of their life sleeping. But now in the mechanical life, this truth may also lie. Being disturbed by the various mechanisms including mobile, computer, tab, laptop, TV, we are interrupting our sleeping needs. Eating, sleeping, rest, and peace of mind need to be healed. And there is a lot of different ideas about how many people need to sleep daily for a healthy normal person. The human body is like a huge computer. If the body's heart, lungs, liver, kidney, brain's performance are closely monitored, it can be seen that these organs of the human body are continuously uninterrupted as a fine, sophisticated software.

Increases memory

 When we are awake, we need to remember what we learn well. To learn anything, it needs to be practiced more than once. The practice is the time of sleeping. Simply put, if you have tried to learn something new, try regular sleeping. Then the new learning will easily be remembered.

Long life

  Extra sleep or sleep deficiency reduces life expectancy. A research done on women aged 50 to 79 years has found that those who sleep less than 5 hours have more mortality than others. Regular sleep can be avoided due to various diseases. As a result, a healthy life can be increased and the average life span is increased.

Creativity

The brain does not work easily when sleep is low. As a result, people's creativity decreases. If there is a moderate sleep, the brain is active and using new thinking and intelligence can increase creativity. A study by Harvard University and Boston College has found that those participating in the study have less sleep than their creativity. According to the results of research, those who slept moderately had more creativity.

Good results in the examination

Children between 10 and 16 years of age who do not sleep regularly, they suffer from lack of attention in studies. Also their test results are worse than others. Another study found that the same is true for college and university students. Those who do not get enough sleep, they also make worse results compared to others.

Weight control

A good solution for those who are suffering from the prognosis is moderate sleep. Researchers at the University of Chicago have found in a study that among those who are dieting for weight reduction, those who sleep moderately, they have been able to reduce weight easily and faster than others. According to researchers, there is more hunger than sleeping. There is a possibility of increased weight due to excess calorie intake. So to keep weight under control, you need regular sleep every day.

To properly in function the human body, need regular rest, sleeps. Need to sleep for at least 6-7 hours per day. When the normal sleep, the body, minds, brain is ready to work normally. The result is better performance or output. In addition, it has been found in the study, those who sleep in the morning as well as sleep, pray, pray, their physical and mental problems are less, speed increases and output is good. So try to sleep at least 6-7 hours daily. Be healthy.