Nutrition in old age

It is true to move from young to old age. As the age progresses, there are changes in the type of food. Many people are hesitant about the need to reduce the food demand at this age or not.

Generally, the age of the age of 60 years is old age. But nutrition has been aging since the last 40 years. Along with the increase, physical, mental, and disease prevention has a major impact on the population. As a result, he gradually became neglected at this age and suffered from various diseases. Although no one has the power to stop this process, it can be very easy in old age if nutritional supplements are taken. Let's know, the amount of nutrition that an elderly person needs.

Choose food

After 35 years the muscles and bananas decreased and also decreased (BMR). As a result, energy demand decreases, because at this time people do less work. So it is necessary to determine how everyday food should be in line with weight. However, if the person is obese, then there will be a need to reduce weight.

Take Protein

Hunger reduces in old age, and people like to take low protein because of digestive strength. But at the same time, the demand of power is similar to ordinary people. So it is necessary to take the cups. In that case, the amount of fish and milk can be kept more.

Get calories

Reduction of physical activity decreases caloric demand. Reduced demand of fat and also To meet the needs of the fat, use vegetable oils (soybean, sunflower oil, gazelle oil) to be used.

Calcium, iron

the demand of calcium increases in old age. 50+ estrogen hormones are made in women's bodies and the demand for calcium increases. At this age, it is necessary to prevent bone loss or osteoporosis, calcium, phosphorus and Vitamin D. Milk is a very useful meal in this case. Also some mineral's needs increase in this age. Iron is in his heart. Inadequacies can lead to blood glucose. Sodium, zinc, etc. must be provided according to demand.

Vitamin B Complex and Vitamin D

Normally the body is very weak in old age. Therefore, to maintain adequate activity, all the vitamins should be given at this time. However, Vitamin B complex and Vitamin D are more important.

Drink more water

We all know the importance of water. So you have to drink enough water regularly, At least 2 liters of water drink every day. This water helps keep Kidney effective and helps to remove corrupted and edible matter from the body. If you drink enough water regularly, you will be unknowingly released from various diseases, you may know that the water is called a great medicine for all diseases.

Eat fenugreek fruits

There will be plenty of fiber to eat. Cost constipation is an issue in old age, which is not a substitute for fiber removal. You do not need to ignore negativity as you need it.

If you take a little attention, you can keep a person of your home's honor healthy and beautiful. Take care of your health as well, on the person who has supervised you so far. You can make a little caution about the life of a respected person in your family.