Avoid the
seven types of exercise
Physical
exercise or exercise is some rules to abide by. In addition, all bodybuilding
is not good for health. You should be aware of these side effects. This article
contains seven types of exercise, a variety of good reasons to avoid that. Times
of India have published a report recently.
1. Spot
reduction exercise
To reduce
the fat in 'spot reduction' is exercise. Many people find favorite exercise. Although
it is not more avail. This is because the body does not change any of the
unwanted weight loss. So the whole exercise bodybuilding body weight loss
should be followed.
2. Leg Extensions, sat
Many people
sit gym there is a practice of the leg extension. Thigh muscles are a very
popular form of exercise for the seat, which is to make the weight at the top.
It is, however, a serious knee joints pressure. In addition, those who have
problems with knee problems may increase. For this reason, experts advise to
avoid exercise.
3. Leg Press
Another
dangerous exercise is called leg press. Lying at the foot of the ramp to the
top of the weight of the foot is lifted. However it is called the back part of
the thigh above the knee and the abdominal muscles around the structure. But
the exercise has nothing to do with the parts of the muscle. Due to excessive
pressure in the lower part of the spinal cord to avoid exercise, experts said.
It is part of the spinal cord below an injury may be caused by many experts
said. Experts said the exercise changed to scouts body weight.
4. Sited abduction
This is a
dangerous practice as the leg press. Two feet, two knees, tied a rubber band is
pulled in opposite directions. To perform this exercise movements are very
quick to say no, but in practice it does not work. It is the backbone of
excessive pressure. Experts are therefore advised to avoid exercise
5. Carlos
leg
Experts said
the exercise to avoid leg curls. For this exercise is to lie down on the bench
bent over with elbows. The legs are raised on the weight of the drag. Known as
the reason to avoid exercise, exercise is not valid.
6. Seats
compromise
According to
the US National Institute for Occupational Safety and Health guidelines, a
person should put pressure on the spinal cord and never more than 3400 Newton.
But around 3413, Newton seat exercises pressure to compromise. This pressure can
damage the spine. Therefore it is better the seat of compromise to avoid
exercise.
7. Late
pull-down, behind the head,
Sitting on a
bench at the back of the head with pate weight dragging this process is an
exercise in common. Many people think that exercise is effective to increase
the strength of the shoulder muscles. But if you can not accurately on any kind
of exercise may cause serious injury. So it is not advised. We should follow these
rules. If we do not follow these rule. So keep in mind that a higher risk of
harm than good.
