Problems and skin care

Skin covering the body. But there's one more time to keep skin smooth. Skin protects the body, but only this? Healthy skin is a sign of beauty. Like every day, what we eat, our coming and going, movement, feeling all the effects on the skin.

Want to beautiful skin:

Focus on the food. Lots of vitamin C, very low-fat and sugar foods are old but beautiful skin. Antioxidant-rich foods such as fish, fruits, vegetables and protects the skin. Red complex carbohydrates like rice, flour and healthy red meat.

Foods contain vitamins like:

Anti-aging cream may contain vitamin C and E. But that's why you should eat foods rich in these vitamins, with the mineral selenium. As a result, the skin will be protected from the sun. Even skin fold lines, age lines will be delayed. Oranges, guava, lime, lemon want to eat more of these.

Running protects you from skin aging:

The beneficial effect of exercise is throughout the body. The skin is the largest organ of the body. Exercise increases the blood circulation; the skin should be removed from the poison waste. Improve the blood circulation of the skin tissue of oxygen and nutrients are more particulates skin collagen, which helps to create. There is no reason to be afraid of sweat, exercise, rather than open pore. After exercise, you should wash your face. The pressure should not wear braces on his forehead, the sweat trapped and the tension on the skin.

Like the rest of the skin beauty:

Look at night for a few nights, the skin will sign. Dark circles under the eyes, pale skin, swollen eyes. 7-8 hours of sleep at night keeps the height of the body and skin. The backs are good sleep. One day, while sleeping face down on the pillow skin will fold.

Pregnancy skin changes:

90% of pregnant women and the lower abdomen bound to have spots on the line. After delivery, it's gone. There are advantages to using moisturizer. Vitamin A is found in pill and advantages of the laser. Another problem is that the skin acne, excess hormones in the body can be. Wash your face twice a day, oil-free moisturizer can be used. Need to consult a doctor.

Do not let the harmful rays of the skin:

If a lot of time spent in the sun on the skin, especially in the fierce sun's effects, adverse effects. Wear head umbrella a long-sleeved shirt to wear. Avoid the sun from 10 am until noon good. Because of there is more sunshine.

Do not drink caffeine, or the skin layer:

Caffeine in coffee, tea and water in the skin was empty. As a result, the skin is dry. But when applied to the skin, tea leaves or coffee caffeine prevents damage to the skin from the sun. It reduces the risk of some skin cancers. Experiments in mice showed it.

Smoking is not good for the skin:

Smoking is not true at all, is very bad for the skin. Fold the skin prematurely, the dry skin. Smoking decreases blood circulation to the skin. Collagen breaks. The movement of the lips helps to tone the skin of these fluctuations. Practice of the probe is fitted with cigarette lips. So smoking is important for the skin.

Keep skin clean:

Every day the skin comes into contact with contamination. Wash the skin with soap or mild day according to the needs of each face wash; rub the face to remove dead skin cells. Then apply cream or moisturizer retinoid. Use oil-free moisturizer for oily skin.

Skin care travel:

Fly tour and drinking coffee is not good, only drink water. Before the trip, moisturizer should be used during and after the trip. It is not good to flying like makeup. 3 Place the bag rather than an ounce lotion.