Abdominal
fat is a concern. And there are reasons. Many serious abdominal fat than fat
elsewhere in the body of the deposit, a lot of more thought. The hip and thigh
fat accumulation as well as dangerous. And abdominal fat is associated with the
large variety of diseases, such as heart disease, stroke and type II diabetes.
There is the heavy body with genetic tendencies.
Many fat
meat, cheese, butter, eat more fat in the abdomen is the biggest reason. The
thing is that any way to be the main cause of excess caloric intake inflated
the waist line. Abdominal fat is the main cause of high caloric intake. There
is no single cause of abdominal fat, however, genetic, eats, age, life style
does not in any way responsible for any and all. Change in eating habits can
reduce abdominal fat. Do not eat so much rice, sugar, not sweet, dense low-fat
diet and to raise vegetables and fruits. Gluttony cannot be together. Talk to
excess calories. Many people drink alcohol increase their abdomen. Soft drinks,
fill the stomach food, overeat, and are all less than abdomen major reason
behind it is not. The most dangerous kind of fat is the trance fat.
Partly due
to commercial hydrogen is made by adding oil trance fat. Fast food, biscuits,
cakes, there trance fat pest rite. A Wake Forest University researcher found
elsewhere in the body’s fat intake, and is restored abdominal trance fat.
There are
many people said that green tea reduce abdomen. It reduces body weight. Some also said blow-berry fruit. Abdomen
contributes a lot more behind the fast food. There is no doubt about this.
There are many fast-food fat diets, eat more calories, and many of these
amounts Khan. It is to eat a lot more calories. Increases body weight, are abdomen.
Much fast-food restaurant nutrition information is not provided.
According to
the nutrition information unless you eat fast food, they will eat smaller
portions or less. Regular soft drinks and diet soft drink instead of drinking
is to prevent abdomen besides all is not right.
The American
Heart Association's opinion: "The first number of the source of sugar in
the American diet soft drinks and excess sugar and sweet drinks." This
means that excess sugar and excess calories and weight loss abdomen reduction
deal with issues that are common to avoid it. Although soft drinks instead of
refined sugar, corn syrup being added high fro cottage as the main soft drink.
Yet behind the obesity epidemic, experts say contributed to the corridors. What
if you could gain soda diet drink? Again, there was still a positive opinion
research.
West kept
thin waist line or adding fiber to the diet is a required subject. That being
said the whole grain. For example, bread or wheat bread instead of Lucy. Brown
rice is rare in this country. Rice Hologram department store can be found in
many countries. These were introduced in our country sheds Double BD Rice. It
does not have fiber and vitamins. There are carbohydrates and some protein. So
that was the main source of our energy malnutrition is growing rice.
In a recent
article published in the Journal of the American Journal of Nutrition found
that calorie-controlled diet rich in whole grains and whole foods are very
effective in reducing abdomen. Spaghetti, cornflakes there was, however, pretty
and refined sugar made from some countries.
Popcorn is
made with Alr-popper. This method does not require oil. Whole grains are rich
in fiber, because it is good. It takes more time to digest happen. The pleasure
of eating is good. As a result the blood sugar stable. Reduce body fat.
Abdomen fat
is higher in men than women. It is the difference between sex hormones. Forty
years passed before the women's thighs, buttocks and thighs have a tendency to
deposit fat. When the estrogen hormone is in the body fat down to 40-year-old
began to be restored in the lower abdomen. It is hard to lose abdominal fat is
also not true. If you plan well-controlled body fat and weight reduction
efforts, began to melt belly fat. Healthy eating and regular exercise is the
best way to reduce abdomen.
There are
some spots exercise for example, all arise, and the same kind abdominal exercise that does not reduce
abdominal fat, these exercises strengthen the abdominal muscles and lose fat,
it is not helpful. Neither these exercises abdominal fat less. Losing abdominal
fat or fat overall, balanced and moderate diet and regular exercise is the way.
Aerobic exercise, such as running, biking, swim, play tennis quite useful
exercise
It is very danger
of heart. Studies have shown that abdominal fat and heart problems paved the
way for Hood to be accelerated.
What is the
best way to reduce abdomen fat?
Most of the
scientific evidence indicates that there are plenty of calorie-controlled meal
of fruits and vegetables, whole grains, low-fat milk and dairy products, bins,
nuts, seeds, lean meat, tender meat, fish, eggs and poultry, all food hygiene
one key element is to maintain one of the best ways to follow. Almost every day
of the week with a diet success can be achieved by adding 30-60 minutes of
exercise, weight loss, experts said.